One of the most important steps for success in any endeavor is the laying of a strong, healthy, accurately measured foundation. As a coach, I have witnessed how this is essential for running. One spends weeks, months, and years building solid aerobic fitness, strong muscles and tendons, and mobility. Without this base-laying aerobic phase, it … Continue reading A Faulty Foundation
Tag: tradition
A Crumbling House
Have you ever witnessed a building slowly crumble to the ground? Not a demolition, but a slow decay over time? There is an old limestone house out in the Open Range that has been deteriorating over the past few decades. When I first saw the house, I thought someone might still be living in it. … Continue reading A Crumbling House
Christmas… A Celebration of Tradition over Truth
Traditions can be hard to break. As a coach, I’ve seen this a lot. We get used to a set of training practices and follow them blindly without knowing they are detrimental to our development and success as athletes. When I ran in college, we trained with a “go hard or go home” mindset. Fast … Continue reading Christmas… A Celebration of Tradition over Truth
FAITH IN MOTION 