One of the most important steps for success in any endeavor is the laying of a strong, healthy, accurately measured foundation. As a coach, I have witnessed how this is essential for running. One spends weeks, months, and years building solid aerobic fitness, strong muscles and tendons, and mobility. Without this base-laying aerobic phase, it … Continue reading A Faulty Foundation
Tag: sabbath
The Sabbath…Still for Today!
“The Sabbath is no longer relevant today.” That’s the message I hear from many teachers. They will say we should keep the Ten Commandments, just not the Sabbath. Many churches have the Ten Commandments on their walls, yet seem to have taken a sharpie to the fourth one. What is the reasoning for this? Here … Continue reading The Sabbath…Still for Today!